Our certified Personal Trainers will help you establish clear goals and guide you through an exercise program specially designed for you! Personal Trainers teach you safe training techniques and effective use of time to achieve maximum results. "
How to get started with Personal Training
- Stop by our "Trainers Welcome Desk" or contact 905.828.5347 or firstname.lastname@example.org.
- Visit Membership Services 905.828.3714.
- Download our Client Profile form here and bring your completed form to a Personal Trainer or Membership Services.
- Sign up today for your free fitness assessment.
Free Personal Fitness Assessment
Find out your current fitness level by assessing cardiovascular, strength, and flexibility levels. Set your goals and get started today!
Our Assessment Centre promotes a proactive approach to health and wellness where you are empowered to choose a healthy lifestyle. You profile will be used to help identify a certified trainer who shares your values and exhibits strengths in the area you wish to pursue.
Download our Par-Q form here and bring your completed form to a Personal Trainer or the Trainer Welcome desk.
Personal Training Services
- Personal Training
- Olympic Weightlifting
- Strength Training
- Sports Conditioning
- Pilates and Yoga
- Nutritional Counselling
For more info contact: