THURSDAY, AUGUST 21, 2014. TODAY'S HOURS: 06:00 AM TO 11:00 PM
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Personal Training

Our certified Personal Trainers will help you establish clear goals and guide you through an exercise program specially designed for you!  Personal Trainers teach you safe training techniques and effective use of time to achieve maximum results.  "


How to get started with Personal Training

  1. Stop by our "Trainers Welcome Desk" or contact 905.828.5347 or
  2. Visit Membership Services 905.828.3714.
  3. Download our Client Profile form here and bring your completed form to a Personal Trainer or Membership Services. 
  4. Sign up today for your free fitness assessment. 

Free Personal Fitness Assessment

Find out your current fitness level by assessing cardiovascular, strength, and flexibility levels.  Set your goals and get started today!

Our Assessment Centre promotes a proactive approach to health and wellness where you are empowered to choose a healthy lifestyle. You profile will be used to help identify a certified trainer who shares your values and exhibits strengths in the area you wish to pursue.

Download our Par-Q form here and bring your completed form to a Personal Trainer or the Trainer Welcome desk.

Personal Training Services

  • Personal Training
  • Olympic Weightlifting
  • Strength Training
  • Sports Conditioning
  • Pilates and Yoga
  • Nutritional Counselling

For more info contact:

Note: All new users are encouraged to attend the Free Orientation/Tour Session before using the facilities.

UTM Personal Training Mentorship Program

The UTM Personal Training Mentorship Program is designed for new and established certified Personal Trainers, combining in-class modules with practical experience. Current and effective research based training methods will be presented then expanded through practical application. Most importantly, Mentees have the opportunity to shadow and assist our Senior Personal Trainers working with clients, coaching athletes, and leading small group training sessions. If you are interested please fill out the application form below and return to Darren Turner at


Click here to dowload PDF application 

Click here to dowload MS Word application



UTM Department of Physical Education, Athletics & Recreation
3359 Mississauga Rd. Mississauga, Ontario, L5L 1C6

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