Group Fitness Programs
Our Group Fitness Program is included in all community memberships. All Fitness classes are offered on a drop-in, "first come, first serve" basis. Class sizes will vary according to facility, equipment required and class type.
Group Fitness Program Dates
- Fall Session
September 6th - December 21st
- Winter Session
January 2nd - April 30th
Men are not permitted in these classes.
Types of Classes
A low impact fitness class designed to music in the water. Basic swimming skills are recommended. Class size is limited to 25 partipants. A great beginner’s class.
Lift, squeeze and sculpt using a mix of hand weights, tubing, body bars and stability bars. Give yourself a full body workout in less than an hour.
Are you looking for a high intensity workout? Cross Train is an intimate circuit style workout for both the beginner and advanced exercise enthusiasts. Build muscular endurance, core strength and cardiovascular fitness. Learn new and complex movements founded in Olympic weightlifting and gymnastics.
This combo class includes indoor cycling followed by a unique form of core training designed to strengthen your abs, spinal stabilizers and reduce your risk of lower back injury.
Want to improve your heart? This fusion class offers a great indoor cycling warm-up with 20 minutes of cycling to pump you up. The remainder of the class is dedicated to your choice of a light jog, a run, or perhaps some speed/sprint work. Whatever level of fitness you currently have, this one is sure to improve your heart health.
Looking to improve your cardiovascular fitness, flexibility and mental focus? Cycle-Yoga is a fusion class that will have you working hard in the saddle then flowing through yoga stretches and sun salutations. Finish with a cool down, guided relaxation, and some “zen” personal time. (20 min. cycling and 30 min. yoga)
Come and spin in the water! This class uses the Hydrorider aqua bikes in the pool for a great cardio workout, while enjoying the benefits of the buoyant support of the water. A great introduction to indoor cycling on land.
Looking for a high intensity workout? Whether you are a seasoned rider, or a beginner looking for variety, this class is for you. H2O and a towel are a must!
A great cardio workout without the bouncing of high impact moves followed by muscular strength, core exercises and stretching. A great beginner’s class.
This class helps the body achieve balance, flexibility, and strength. There are many modifications for the exercises so that participants of all fitness levels can benefit from Pilates.
Looking for a faster paced yoga class? Power yoga involves many of the traditional yoga poses, but poses may be done in a faster sequence. Get your workout in while still finding time to relax your mind and stretch your tight muscles.
RowFit (currently not running)
Rowing is a total body workout great for developing your cardiovascular fitness and muscular system at the same time. Class takes place on our indoor rowing machines.
Step and Sculpt
Take your love of Step and combine it with muscle-strengthening resistance training and you’ll have yourself and amazingly fun time! This class alternates between combinations on the step and resistance training.
A revolutionary group exercise program that has changed the directions of kickboxing. Inspired by dance, tae bo, boxing, tai chi and funk, this workout is the ultimate cardiovascular challenge that’s a unique blend of intense strength and endurance training.
Women’s Only Strength & Stretch
A weight training heart pumping class (hi and low impact options offered) with a core component finished off with a 10 min stretch and relaxation segment.
This fusion class incorporates strength and flexibility techniques with movements from both yoga and Pilates. Try it for an invigorating and full-body toning workout.
Zumba is a fusion of Latin and international music that creates a dynamic, exciting, and effective dance/fitness workout. It’s fun and easy for everyone.